Why my fitness journey now

I have not always been active.

I remember being 7 or 8 and the chubby kid in the neighborhood. My sister and friend decided to try and help me lose the "baby fat" but having me run laps around the cul-de-sac. I didn't last long. Not because I couldn't run, but because I didn't have the motivation they wanted me to have. I didn't see the need to change myself.

In junior high I was still holding onto some "baby fat" but I had true friends that liked me for who I was and didn't try to change me to fit a mold. While I had regular subconscious and self conscious thoughts about myself it never went very far.

In high school I rediscovered my love of dancing and was able to enjoy it casually as a side environment to the rest of life at the time.

It wasn't until university and early adulthood that I started going and enjoying the gym. I found a trainer I really clicked with and found joy in realizing the strength and power of what my body was capable of. I worked with her even through two of my pregnancies!

What changed? Life.

Her life changed, my life flipped upside down. Trying to find time for myself, especially outside the house, with multiple kids at home was hard. Finding a way to be separate from a nursing child was hard. So I found a way to make it work, I started building my resources AT HOME.

Game changer.

20 minute workouts while a child naps, monitor nearby became not only doable but life. If the child woke, I could press pause without guilt.

I have worked out with children beside me and on top of me. I have worked out early in the morning, late at night, mid afternoon. Whenever it worked for me and our schedule. I had flexibility to make it work for me.

While I saw some results, you always get out what you put in. About 6 months ago I needed a change. I was bored with the videos I had been using, with mixed success and commitment, for 6 years. I need something new.

Boy did I find it. I am no longer bored. I am learning about myself, better fitness, better nutrition, and how to live my best life. I can't see myself getting bored ever again! I have found a community that accepts me and pushes me to be better. And results? Got those too. Come back next time to see them!

Comments

160 Kilometer Challenge

As defined by the Cambridge English dictionary: Challenge (noun) something that needs great mental or physical effort in order to be done successfully and therefore tests a person's ability. We face challenges every day, by choice and circumstance. For the remainder of the year, I am setting myself the challenge of moving 160km (100 miles) of intentional and trackable distance. Not just the amount my FitBit records from everyday life. For me, this is a challenge of - physical effort - time - accountability and consistency I too often let myself do less than I am able. I make excuses and allow myself to forget my goals (anyone else?) I'll start the month strong, but then "things happen", "life creeps in" and suddenly it's the end of the month and I am no closer to what I wanted to achieve. I am ready for a change, though, in my approach and my results. I am ready to dig deep and do what I know I CAN do, and accomplish what I WANT to, because coming out

When the Scale is on the Rise

“The scale is merely a measure of my relationship with gravity.”– Lauren Harris-Pincus “Don’t work out because you hate your body — work out because you love it.”– Author Unknown “My weight does not determine my worth.”– Kristin Oja "Weight loss is not the key to your dreams. The truth is there is no lock and the door is flimsy." - Golda Poretsky So much of gym and diet culture is about telling us how we should be. What we should look like. How we should feel about ourselves when we look one way or another. What workout we should do for certain results. At what point in life do we stop thinking for ourselves and decide to listen to these voices that tell us we're not good enough just the way we are? For the last 15 years I have worked within the health and wellness industry. Working on myself, physically and mentally. Not wanting to be skinny, but certainly healthier, trimmer, leaner, and a smaller size and weight than I started. Lately, the scale has been going up. I&

Functional Fitness

Whether it be in the fitness world or just in life in general, I bet you've been asked "why?" Why are you choosing this path? Why is it important to you? Why do you keep going when it gets hard? For me? Everything comes back to being able live functionally. Strong enough to always be able to lift my children. Flexible to move and play and stay mobile. Energy to keep up with my crazy life. I choose my routine to work for me today but more so for the me of tomorrow, and next year. I want Shannon 5 years from now to be happy with the choices Shannon of today made. I want to live my best life for the REST of my life. That means that today I need to be my best self, but my best self that is maintainable for LIFE. ♡

Fab Fit Shannon

Search This Blog