Why my fitness journey now

I have not always been active.

I remember being 7 or 8 and the chubby kid in the neighborhood. My sister and friend decided to try and help me lose the "baby fat" but having me run laps around the cul-de-sac. I didn't last long. Not because I couldn't run, but because I didn't have the motivation they wanted me to have. I didn't see the need to change myself.

In junior high I was still holding onto some "baby fat" but I had true friends that liked me for who I was and didn't try to change me to fit a mold. While I had regular subconscious and self conscious thoughts about myself it never went very far.

In high school I rediscovered my love of dancing and was able to enjoy it casually as a side environment to the rest of life at the time.

It wasn't until university and early adulthood that I started going and enjoying the gym. I found a trainer I really clicked with and found joy in realizing the strength and power of what my body was capable of. I worked with her even through two of my pregnancies!

What changed? Life.

Her life changed, my life flipped upside down. Trying to find time for myself, especially outside the house, with multiple kids at home was hard. Finding a way to be separate from a nursing child was hard. So I found a way to make it work, I started building my resources AT HOME.

Game changer.

20 minute workouts while a child naps, monitor nearby became not only doable but life. If the child woke, I could press pause without guilt.

I have worked out with children beside me and on top of me. I have worked out early in the morning, late at night, mid afternoon. Whenever it worked for me and our schedule. I had flexibility to make it work for me.

While I saw some results, you always get out what you put in. About 6 months ago I needed a change. I was bored with the videos I had been using, with mixed success and commitment, for 6 years. I need something new.

Boy did I find it. I am no longer bored. I am learning about myself, better fitness, better nutrition, and how to live my best life. I can't see myself getting bored ever again! I have found a community that accepts me and pushes me to be better. And results? Got those too. Come back next time to see them!

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160 Kilometer Challenge

As defined by the Cambridge English dictionary: Challenge (noun) something that needs great mental or physical effort in order to be done successfully and therefore tests a person's ability. We face challenges every day, by choice and circumstance. For the remainder of the year, I am setting myself the challenge of moving 160km (100 miles) of intentional and trackable distance. Not just the amount my FitBit records from everyday life. For me, this is a challenge of - physical effort - time - accountability and consistency I too often let myself do less than I am able. I make excuses and allow myself to forget my goals (anyone else?) I'll start the month strong, but then "things happen", "life creeps in" and suddenly it's the end of the month and I am no closer to what I wanted to achieve. I am ready for a change, though, in my approach and my results. I am ready to dig deep and do what I know I CAN do, and accomplish what I WANT to, because coming out ...

Update Your Goals

Even with the best of intentions, and the best-laid plans, sometimes life doesn't go as planned. I started my 160km challenge back in November. I hoped to accomplish most of it before Christmas. I am currently just over halfway through at 85km. Am I disappointed that I didn't do more and accomplish more at the end of 2021? Certainly I am. Am I going to give up on the goal and challenge just because it's taking longer than planned? Certainly NOT! Adjust the plan, and set new intentions. If it was something worth planning for once, and is important to you still, then see it through, even if it takes longer than planned. I feel like that is the theme of 2021 for me. Setting goals that are important, but not accomplishing. So, it's a new day, and that which is still important, is just that. Still important, and therefore still worth working on and towards. I am committing to myself to not give up, no matter how long it takes to accomplish my goals. Whether it be tracking ...

Time is Relative

Time management "the process of planning and exercising conscious control of time spent on specific activities, especially to increase effectiveness, efficiency, and productivity. Wikipedia " For years, I've been congratulated on my organizational skills, on my ability to get things done, to use my time and resources so well as to stand out from the crowd. I feel like it's always a house of cards. Balancing efficiency with laziness so as to get things done while doing it without a lot of effort. That balance can only take you so far. Especially if you decide you want to go further, push out of your comfort zone. "Work smarter, not harder" But what if you already do? To do more still feels harder and off balance since it's still fights against the previous plan. So how do you change? How do you find a NEW balance, or your first go? Take action. Seriously. Focusing on the planning will stop you before you go. It can overwhelm and be the crut...

Fab Fit Shannon

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