Love Your Body TODAY

The thing is, no matter how much you workout, change your eating habits, or change your clothes. If you can't find a way to love yourself and your body for what it is, and what it has done for you, TODAY you'll never be satisfied tomorrow.

Let's think on this.

You put in months (maybe years) of effort. Restriction diets, hours in the gym, likely doing things you don't necessarily enjoy, but because you're told it's what you "should" do to lose weight, look a certain way, love who you are.

You are miserable, mentally, and looking at yourself in the mirror all you see are the flaws, the imperfections, the areas that still need "improvement". There is never an end, never the congratulations, never a feeling of love or appreciation for yourself.

Sound familiar?

What we need to do as individuals, and frankly as a society, is to flip the script. Speak words out loud of appreciation and love for our body and what it can do and has done for us. The accomplishments it has tracked. The journey it has not only survived, but thrived through.

Will we always love everything? Maybe not, but as long as we love more than we hate, the days become easier and finding joy that much more possible ♡

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160 Kilometer Challenge

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Update Your Goals

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Time is Relative

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Fab Fit Shannon

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