What Sets Your Soul on Fire?

I was telling my fit family community the other day that last year was all about finding joy. Finding joy in the everyday things. Finding joy in movement, in art, in reading, in anything that will make you smile in that day. And last year was great year.

But this year?

This year is all about doing what sets my soul on fire! This!

What is the difference?

The difference is PASSION. It's what drives you. It's what gets you up in the morning and gets you to do the things that bring you joy. Passion is what is going to sustain you and give you the reason why when the things are hard.

Just because your soul is on fire and you love what you do and it brings you joy, does it make it easy doesn't always make it easy doesn't always make it what you want to do in the moment. But passion for it, passion for what you're doing and just knowing in the bottom most part of yourself, in that place that just drives you to choose, that what you're doing is RIGHT. Will always make it worthwhile.

Comments

160 Kilometer Challenge

As defined by the Cambridge English dictionary: Challenge (noun) something that needs great mental or physical effort in order to be done successfully and therefore tests a person's ability. We face challenges every day, by choice and circumstance. For the remainder of the year, I am setting myself the challenge of moving 160km (100 miles) of intentional and trackable distance. Not just the amount my FitBit records from everyday life. For me, this is a challenge of - physical effort - time - accountability and consistency I too often let myself do less than I am able. I make excuses and allow myself to forget my goals (anyone else?) I'll start the month strong, but then "things happen", "life creeps in" and suddenly it's the end of the month and I am no closer to what I wanted to achieve. I am ready for a change, though, in my approach and my results. I am ready to dig deep and do what I know I CAN do, and accomplish what I WANT to, because coming out ...

Setting Goals

What do you think of when you hear someone say to "make a goal"? Does it stress you out? Does it get you excited? Does it make you wonder what it is you're supposed to do in life? For me, there are some areas in my life that I know what my goals are. I know what I want to strive for. But there are other times where I just… draw a blank. Goals are so important for having a focus, a purpose, a reason to continue, and to push through the hard. They are what keep us going and they are what keep us mindful of what we are working towards; all while working towards where we want to go and they give us inspiration and accountability and just passion to do what we want and need do to get to where it is we dream to be. The key there, I feel is in our dream. What is that "big picture" that we want to accomplish or get to? What path leads us to the vision of we want our life to be? So what happens when you don't have a defined goal? What happens when you can't figur...

Mental load

Mental overwhelm. Heavy chest and head. Crushing expectations. I don't have a lot of days where these words are how I would describe them. But they happen. They are hard to live through. Even knowing that time, sleep, moving, talking, or reading will help. Sometimes I'm just immobilized. Unable to move forward the way I want to, and the way I know I "should" be able to. Want to know what? That's okay. It's okay to not be okay. Especially with a pandemic and so many restrictions and changes and limitations. It's okay to not find a solution or way out every day. It's okay to just breath. Just exist, as hard as that can be. Just move from moment to moment. Things will change again, the weight will be more bearable until moments where you may not even notice it. Breathing becomes automatic instead of intentional. Moving and talking become enjoyable again. These are the moments people expect. They are good moments, but sometimes you...

Fab Fit Shannon

Search This Blog