FEAR - Time to run or rise

Maybe it's too simplistic for how varied life truly is, but if it's a choice between running from something or rising in myself, I'm going to choose to rise.

There is power in running, but only when you run to your goal, or away from whatever will hold you back.

There is not power in avoidance.

I have retreated a bit this winter. Maybe letting some fear settle around me of what I'm capable of achieving. I stopped myself from achieving my own goals through lack of action. I became my own self fulfilling prophecy.

I recently went live in my fit family group about reassessing goals, and if you haven't achieved them then you're not taking the action steps to get there. So either adjust the timeline of expectation, or step up the action to get where you want to be.

I can't achieve what I don't work for, but I can't experience rejection of I don't try. What I'm realizing, though, is that rejection is what you make of it, and I'd rather go for my goal without regret even if rejection happens along the way.

I have goals, plans, dreams (whatever you want to call them) and they are worth my time, effort, and rejection.

From here on, I won't reject myself, I will only rise higher ♡♡♡

Comments

Time is Relative

Time management "the process of planning and exercising conscious control of time spent on specific activities, especially to increase effectiveness, efficiency, and productivity. Wikipedia " For years, I've been congratulated on my organizational skills, on my ability to get things done, to use my time and resources so well as to stand out from the crowd. I feel like it's always a house of cards. Balancing efficiency with laziness so as to get things done while doing it without a lot of effort. That balance can only take you so far. Especially if you decide you want to go further, push out of your comfort zone. "Work smarter, not harder" But what if you already do? To do more still feels harder and off balance since it's still fights against the previous plan. So how do you change? How do you find a NEW balance, or your first go? Take action. Seriously. Focusing on the planning will stop you before you go. It can overwhelm and be the crut...

Love Your Body TODAY

The thing is, no matter how much you workout, change your eating habits, or change your clothes. If you can't find a way to love yourself and your body for what it is, and what it has done for you, TODAY you'll never be satisfied tomorrow. Let's think on this. You put in months (maybe years) of effort. Restriction diets, hours in the gym, likely doing things you don't necessarily enjoy, but because you're told it's what you "should" do to lose weight, look a certain way, love who you are. You are miserable, mentally, and looking at yourself in the mirror all you see are the flaws, the imperfections, the areas that still need "improvement". There is never an end, never the congratulations, never a feeling of love or appreciation for yourself. Sound familiar? What we need to do as individuals, and frankly as a society, is to flip the script. Speak words out loud of appreciation and love for our body and what it can do and has done for us....

Fitness is NOT One-Size-Fits-All

In my workout today the trainer said "Focus on the weight you lift, not on the weight you lose" Read that again. So often we start workout programs to lose weight and to be a smaller size. What if we flipped the script and challenged the societal expectations and did it because it makes us feel: - strong - empowered - happy - sane I want to be able to lift and carry my children for as long as they ask! I may not always say yes, but I don't want my no to be because I CAN'T! Focusing on the act and the benefits of the moment can really help shift your mind from a result. Live in the journey, not for the destination.

Fab Fit Shannon

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