Listen to Your Body

I was reading the High 5 Habit by Mel Robins lately, and in it she talked about recognizing the physical signs of your body when you encounter situations so you can become aware sooner and put strategies into place to deal with your reactions as well as the situation.

Or at least that was part of my takeaway.

If that is not what she meant, than I apologize for misrepresenting her words, but I think it's an important idea all the same.

I have been fortunate (sheltered?) most of my life to have encountered predominantly positive relationships and situations. Sure, I've had my share of sadness, difficulty, and challenge to overcome, but I'm also aware of my privilege in how much i HAVEN'T experienced or been personally exposed to.

As we go through adulthood, though, I feel like we encounter and engage with a larger spectrum of individuals and the likelihood of negativity increases. Which makes self awareness and regulation, all that more important. Why?

What I've learned from my experiences, and through personal development:

♡ Difficult people do not have the right to influence your opinion of yourself because of their judgment

♡ When you learn to recognize your triggers and responses you can serve yourself true by establishing boundaries that with not allow others to determine your truths

♡ Your value and worth is greater than you believe, and can not be made less by the negative opinions of others, unless you plow it to

♡ You are in control until you give it to others

♡ You are not obligated to stay in a situation or relationship that negatively impacts you no matter if they are family or long term friend. Release from your life any that only bring you down, you deserve more.

♡ No one has the right to tear you down.

I know it's easier to say than to do, but one day at a time, I hope you find your way to a life of joy and fulfillment because you do deserve it and are worthy of it, even if you are feeling otherwise.

Take time, feel the feels, acknowledge them and build on what serves you and let go of what doesn't.

You were made for more ♡

Comments

160 Kilometer Challenge

As defined by the Cambridge English dictionary: Challenge (noun) something that needs great mental or physical effort in order to be done successfully and therefore tests a person's ability. We face challenges every day, by choice and circumstance. For the remainder of the year, I am setting myself the challenge of moving 160km (100 miles) of intentional and trackable distance. Not just the amount my FitBit records from everyday life. For me, this is a challenge of - physical effort - time - accountability and consistency I too often let myself do less than I am able. I make excuses and allow myself to forget my goals (anyone else?) I'll start the month strong, but then "things happen", "life creeps in" and suddenly it's the end of the month and I am no closer to what I wanted to achieve. I am ready for a change, though, in my approach and my results. I am ready to dig deep and do what I know I CAN do, and accomplish what I WANT to, because coming out ...

When the Scale is on the Rise

“The scale is merely a measure of my relationship with gravity.”– Lauren Harris-Pincus “Don’t work out because you hate your body — work out because you love it.”– Author Unknown “My weight does not determine my worth.”– Kristin Oja "Weight loss is not the key to your dreams. The truth is there is no lock and the door is flimsy." - Golda Poretsky So much of gym and diet culture is about telling us how we should be. What we should look like. How we should feel about ourselves when we look one way or another. What workout we should do for certain results. At what point in life do we stop thinking for ourselves and decide to listen to these voices that tell us we're not good enough just the way we are? For the last 15 years I have worked within the health and wellness industry. Working on myself, physically and mentally. Not wanting to be skinny, but certainly healthier, trimmer, leaner, and a smaller size and weight than I started. Lately, the scale has been going up. I...

Setting Goals

What do you think of when you hear someone say to "make a goal"? Does it stress you out? Does it get you excited? Does it make you wonder what it is you're supposed to do in life? For me, there are some areas in my life that I know what my goals are. I know what I want to strive for. But there are other times where I just… draw a blank. Goals are so important for having a focus, a purpose, a reason to continue, and to push through the hard. They are what keep us going and they are what keep us mindful of what we are working towards; all while working towards where we want to go and they give us inspiration and accountability and just passion to do what we want and need do to get to where it is we dream to be. The key there, I feel is in our dream. What is that "big picture" that we want to accomplish or get to? What path leads us to the vision of we want our life to be? So what happens when you don't have a defined goal? What happens when you can't figur...

Fab Fit Shannon

Search This Blog