Mental Health Matters

Too often we focus on of physical health, others people's well being, or pleasing others instead of prioritizing ourselves.

I am not a scientist or a researcher, but I feel as though the more our society has moved towards

* instant gratification

* public appeal

* social media exploitation, and

* the good of the whole and making sure everyone is more comfortable in a situation

The more we've moved away from knowing ourselves. As a result, we no longer take the time to recognize what is going on, no longer listen to our personal needs and feelings, and as a result (in my opinion) have drastically increased

* anxiety

* depression

* anger management issues

* body issues

* and so much more.

By not allowing ourselves time and space to know and listen to ourselves, by not being taught how our that is OKAY to take that time and create that foundation, we have created a culture that is so unaware of themselves and scared to be themselves or even discover what that might mean.

It's sad.

It's also hard to change. Both oneself and the nature of the society one lives in the accept personal change.

Doesn't mean it's not worth it.

Doing the "work" may seem hard, and quite honestly WILL be hard, but you are worth knowing. You are worth the time and energy to understand you and to hopefully come out the other side more confident and willing to stand up for yourself, your needs, and your feelings.

We shouldn't be afraid of our feelings, or seeing others know and express theirs.

Get comfortable being uncomfortable.

Be you. ♡

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